The SCD, GAPS, and Paleo Diets: How They Compare and How They May Help
What is Paleo? What is SCD? What is GAPS? The different acronyms and abbreviations can be overwhelming enough. But what do they really mean from a practical standpoint and why is it important to know? Different diets are geared towards different needs metabolically and while I have no patience for dogma, individualized nutrition is something I am passionate about. There will never be a one-size-fits-all diet. Period. The important thing is to consider your own metabolic health, any potential food allergies or intolerances and of course, the practical aspect of what will you actually implement.
I wanted to share an article I wrote for The Great Plains Laboratory on this topic. It is geared towards physicians and clinicians but I think it is valuable for anyone who is looking for more guidance and understanding about this topic. Click here to read the full article.
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